Reformer Class

The Reformer class features a full hour or rhythmic, flowing set of movements which increase strength, flexibility and stamina while also improving alignments, balance, coordination and tone. You work against spring resistance, which adds a whole new level of strength training to your Pilates. Paced and designed to move fluidly and sequentially, this class will guide the body towards uniform usage and development, proper alignment as well as decompressed and elongated musculature. Limited to 4 participants.