Foam rolling is a type of self-myofascial release in which pressure is applied to certain body parts to relieve pain. ... When combined with static stretching, foam rolling can lead to impressive flexibility improvements, according to a study published in the Journal of Sports Rehabilitation.
When combined with Pilates, you will experience a significant improvement in your quality of life regardless of your issues or your age.
The class is taught by one of our highly qualified teacher with over 15 years of experience.