Pilates for Dancing
Pilates for dancing requires strong, flexible feet, strong core, elegant carriage and good balance. Pilates helps with all four. The use of the feet is so important when you’re dancing. Footwork on the Reformer strengthens your feet and improves articulation. Dancers have flocked to Pilates practically since the day Joe and Clara opened their first New York studio, in the late 1920s. They shared an address with George Balanchine’s New York City Ballet, and Balanchine himself frequented “Joe’s” place.