Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. - Joseph Pilates

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Welcome to Wellness and Motion Pilates of South Florida

Wellness and Motion Pilates , easily one of the Best studio in South Florida is totally dedicated to the Pilates Experience and Pilates Therapy. Whether your goal is to achieve an unprecedented level of body fitness, flexibility, strength and balance, rehabilitate serious issues of the spine and neck vertebrae, treat a sport injury,or develop particular strength to improve your tennis or golf, we will help you in your goal with the support of an extremely competent staff, well trained with over 60 years of combined experience. Consultation is freely given and always welcome.

To help you achieve your goals, Pilates Private Instructions are offered with our Premium Teachers, or join our classes in Reformer, Tower or Mat, or the Back Issue class focused on the strength and flexibility of the Spine. Classes are kept small for maximum effectivity. All levels are welcomed.

The School for Pilates teacher training Certificate  reflects Wellness and Motion Pilates philosophy. We aim to train in Classical Pilates while  forming a well rounded instructor in the latest evolution of fitness, rehabilitation, and the Mind/Body wellness of her/his future Client. The full accessibility of  our highly experienced Teacher Trainer and Wellness and Motion Pilates facilities are available at all times. Classes are forming regularly.  

Wellness and Motion Pilates is proud to introduce classes in Portuguese to our Brazilian customers.We maintain the same high standard Pilates with our highly experienced staff.

We are offering Mid day Pilates classes to our budget concious customers with the same highly experienced teachers and the same high quality standard.

We are conveniently located on US 1 in Pompano Beach, minutes from Lighthouse Point, Hillsboro Miles, Deerfield Beach... Our Customers come from as far North as Boca Raton, Delray Beach,  as far South as Fort Lauderdale, and as far West as Coral Spring, Coconut Creek.